90/90 Hamstring

Schritte

1. 1

   Set up

   Lie on your back, with one leg extended straight out.

2. 2

   Perform the movement

   With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position. Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position.

3. 3

   Finish the set

   Repeat for 10-20 repetitions, and then switch to the other leg.