Dehnen
Wrist Circles
A beginner stretch for the forearms. Needs no equipment.
Gesamtzeit: 4 Minuten
Workouts
Ein Workout finden und nachmachen – ganz ohne Konto.
- PlyometrieVertical Swing
A beginner plyometric movement for the hamstrings. Needs a dumbbell.
Gesamtzeit: 4 Minuten
- DehnenUpward Stretch
A beginner stretch for the shoulders. Needs no equipment.
Gesamtzeit: 3 Minuten
- KraftUpright Row - With Bands
A beginner strength movement for the traps. Needs a resistance band.
Gesamtzeit: 4 Minuten
- DehnenUpper Back Stretch
A beginner stretch for the middle back. Needs no equipment.
Gesamtzeit: 2 Minuten
- DehnenUpper Back-Leg Grab
A beginner stretch for the hamstrings. Needs no equipment.
Gesamtzeit: 3 Minuten
- KraftTuck Crunch
A beginner strength movement for the abdominals. Needs a mat.
Gesamtzeit: 4 Minuten
- DehnenTriceps Stretch
A beginner stretch for the triceps. Needs no equipment.
Gesamtzeit: 2 Minuten
- DehnenTricep Side Stretch
A beginner stretch for the triceps. Needs no equipment.
Gesamtzeit: 2 Minuten
- KraftTricep Dumbbell Kickback
A beginner strength movement for the triceps. Needs a pair of dumbbells.
Gesamtzeit: 4 Minuten
- DehnenToe Touchers
A beginner stretch for the abdominals. Needs a mat.
Gesamtzeit: 4 Minuten
- DehnenThe Straddle
A beginner stretch for the hamstrings. Needs no equipment.
Gesamtzeit: 3 Minuten