Veröffentlicht am 21. August 2026
Triceps Stretch
A beginner stretch for the triceps. Needs no equipment.
DehnenAnfängerOhne Ausrüstung
Schritte
- 1
Perform the movement
Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.