Band Pull Apart

Schritte

1. 1

   Set up

   Begin with your arms extended straight out in front of you, holding the band with both hands.

2. 2

   Perform the movement

   Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides. Keep your elbows extended as you perform the movement, bringing the band to your chest. Ensure that you keep your shoulders back during the exercise.

3. 3

   Finish the set

   Pause as you complete the movement, returning to the starting position under control.