Dancer's Stretch

Schritte

1. 1

   Set up

   Sit up on the floor.

2. 2

   Perform the movement

   Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor. Place your left arm on your right leg and your right hand on the floor.

3. 3

   Finish the set

   Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.