Lower Back Curl

Schritte

1. 1

   Set up

   Lie on your stomach with your arms out to your sides. This will be your starting position.

2. 2

   Perform the movement

   Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.