Monster Walk

Schritte

1. 1

   Set up

   Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.

2. 2

   Perform the movement

   To begin, take short steps forward alternating your left and right foot.

3. 3

   Finish the set

   After several steps, do just the opposite and walk backward to where you started.