Pushups

Schritte

1. 1

   Set up

   Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length.

2. 2

   Perform the movement

   Next, lower yourself downward until your chest almost touches the floor as you inhale. Now breathe out and press your upper body back up to the starting position while squeezing your chest.

3. 3

   Finish the set

   After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.