Seated Floor Hamstring Stretch

Schritte

1. 1

   Set up

   Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.

2. 2

   Perform the movement

   Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.