Veröffentlicht am 21. August 2026
Side Neck Stretch
A beginner stretch for the neck. Needs no equipment.
DehnenAnfängerOhne Ausrüstung
Schritte
- 1
Set up
Start with your shoulders relaxed, gently tilt your head towards your shoulder.
- 2
Perform the movement
Assist stretch with a gentle pull on the side of the head.