Spell Caster

Schritte

1. 1

   Set up

   Hold a dumbbell in each hand with a pronated grip. Your feet should be wide with your hips and knees extended. This will be your starting position.

2. 2

   Perform the movement

   Begin the movement by pulling both of the dumbbells to one side next to your hip, rotating your torso. Keeping your arms straight and the dumbbells parallel to the ground, rotate your torso to swing the weights to your opposite side.

3. 3

   Finish the set

   Continue alternating, rotating from one side to the other until the set is complete.