Stretching
Wrist Circles
A beginner stretch for the forearms. Needs no equipment.
Total time: 4 minutes
Workouts
Find a workout and follow it, without an account.
- PlyometricsVertical Swing
A beginner plyometric movement for the hamstrings. Needs a dumbbell.
Total time: 4 minutes
- StretchingUpward Stretch
A beginner stretch for the shoulders. Needs no equipment.
Total time: 3 minutes
- StrengthUpright Row - With Bands
A beginner strength movement for the traps. Needs a resistance band.
Total time: 4 minutes
- StretchingUpper Back Stretch
A beginner stretch for the middle back. Needs no equipment.
Total time: 2 minutes
- StretchingUpper Back-Leg Grab
A beginner stretch for the hamstrings. Needs no equipment.
Total time: 3 minutes
- StrengthTuck Crunch
A beginner strength movement for the abdominals. Needs a mat.
Total time: 4 minutes
- StretchingTriceps Stretch
A beginner stretch for the triceps. Needs no equipment.
Total time: 2 minutes
- StretchingTricep Side Stretch
A beginner stretch for the triceps. Needs no equipment.
Total time: 2 minutes
- StrengthTricep Dumbbell Kickback
A beginner strength movement for the triceps. Needs a pair of dumbbells.
Total time: 4 minutes
- StretchingToe Touchers
A beginner stretch for the abdominals. Needs a mat.
Total time: 4 minutes
- StretchingThe Straddle
A beginner stretch for the hamstrings. Needs no equipment.
Total time: 3 minutes