Elbow Circles

Steps

1. 1

   Set up

   Sit or stand with your feet slightly apart.

2. 2

   Perform the movement

   Place your hands on your shoulders with your elbows at shoulder level and pointing out.

3. 3

   Finish the set

   Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.