Hug Knees To Chest

Steps

1. 1

   Set up

   Lie down on your back and pull both knees up to your chest.

2. 2

   Perform the movement

   Hold your arms under the knees, not over (that would put to much pressure on your knee joints).

3. 3

   Finish the set

   Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.