Kettlebell Pirate Ships

Steps

1. 1

   Set up

   With a wide stance, hold a kettlebell with both hands. Allow it to hang at waist level with your arms extended. This will be your starting position.

2. 2

   Perform the movement

   Initiate the movement by turning to one side, swinging the kettlebell to head height. Briefly pause at the top of the motion. Allow the bell to drop as you rotate to the opposite side, again raising the kettlebell to head height.

3. 3

   Finish the set

   Repeat for the desired amount of repetitions.