Kneeling Hip Flexor

Steps

1. 1

   Set up

   Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.

2. 2

   Perform the movement

   Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.