Lateral Bound

Steps

1. 1

   Set up

   Assume a half squat position facing 90 degrees from your direction of travel. This will be your starting position.

2. 2

   Perform the movement

   Allow your lead leg to do a countermovement inward as you shift your weight to the outside leg. Immediately push off and extend, attempting to bound to the side as far as possible. Upon landing, immediately push off in the opposite direction, returning to your original start position.

3. 3

   Finish the set

   Continue back and forth for several repetitions.