One Knee To Chest

Steps

1. 1

   Set up

   Start off by lying on the floor.

2. 2

   Perform the movement

   Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap. Gently tug that knee toward your nose.

3. 3

   Finish the set

   Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.