Overhead Stretch

Steps

1. 1

   Set up

   Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.

2. 2

   Perform the movement

   To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.