Rocket Jump

Steps

1. 1

   Set up

   Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.

2. 2

   Perform the movement

   To initiate the move, squat down halfway and explode back up as high as possible.

3. 3

   Finish the set

   Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.