Single Leg Glute Bridge

Steps

1. 1

   Set up

   Lay on the floor with your feet flat and knees bent.

2. 2

   Perform the movement

   Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position. Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.

3. 3

   Finish the set

   Extend as far as possible, pause and then return to the starting position.