Standing Gastrocnemius Calf Stretch

Steps

1. 1

   Set up

   Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.

2. 2

   Perform the movement

   Support your weight on your left leg and place your left hand on your left thigh.

3. 3

   Finish the set

   Pull your right toes toward your knee until you feel a stretch in your calf.