Standing Long Jump

Steps

1. 1

   Set up

   This drill is best done in sand or other soft landing surface. Ensure that you are able to measure distance. Stand in a partial squat stance with feet shoulder width apart.

2. 2

   Perform the movement

   Utilizing a big arm swing and a countermovement of the legs, jump forward as far as you can. Attempt to land with your feet out in front you, reaching as far as possible with your legs.

3. 3

   Finish the set

   Measure the distance from your landing point to the starting point and track results.